Uyemukelwa eqoqweni le-Ubuy's Health Supplements, lapho ungahlola khona futhi uthenge imikhiqizo ehlukahlukene ekhulisa impilo. Ukukhetha kwethu kufaka phakathi izithasiselo ezikalwe ngaphezulu kusuka kumikhiqizo ehamba phambili, eyenzelwe ukusekela inhlala-kahle yakho futhi ibhekane nezidingo ezithile zezempilo. Thenga nathi ukuthola izithasiselo zezempilo ezingcono kakhulu ezihambelana nendlela yakho yokuphila nezinjongo zezempilo.
Hlola okwethu uhla oluphelele lwamavithamini abalulekile namaminerali, kubalulekile ukuze kugcinwe umzimba nengqondo enempilo. Noma ngabe udinga ukukhulisa amasosha akho omzimba, ukuthuthukisa amazinga akho wamandla, noma ukusekela impilo yamathambo, sinezengezo ezifanele kuwe. Iqoqo lethu lifaka imikhiqizo evela kumikhiqizo edumile efana ne-Nature's Bounty, Solgar, neNgadi Yokuphila, ukuqinisekisa ukuthi uthola izakhi ezisezingeni eliphakeme.
Qinisa amasosha akho omzimba ngokukhetha kwethu izithasiselo zokusekelwa komzimba ezethembekile. Kusuka uvithamini C ne-zinc ku-elderberry ne-echinacea, thola imikhiqizo efanelekile yokukugcina uphilile futhi uqinile. Imikhiqizo eholayo efana ne-Emergen-C, MANJE Ukudla, neNdlela Yemvelo inikela ngezindlela ezinamandla zokukusiza uhlale uvikelekile unyaka wonke.
Phinda usebenzise amandla akho namandla ethu nohlu lwethu lokuqinisa amandla. Thola imikhiqizo eyenzelwe ukulwa nokukhathala, ukuthuthukisa ukucaca kwengqondo, kanye nokusekela amazinga wamandla jikelele. Brands efana GNC, Ukudla Okumnandi, neNutraBlast inikeza izixazululo ezisebenzayo zokukusiza amandla ngosuku lwakho.
Thuthukisa impilo yakho yokugaya ukudla ngokukhetha kwethu izengezo zokugaya ezisezingeni eliphakeme. Kusuka ama-probiotic nama-prebiotic kuma-enzymes wokugaya ukudla, thola imikhiqizo efanelekile yokuxhasa impilo yakho yesisu futhi uthuthukise ukumuncwa kwezakhi. Imikhiqizo ethembekile efana ne-Align, i-Culturelle, ne-Doctor's Best inikezela ngezinketho ezinokwethenjelwa zokugcina uhlelo lwakho lokugaya lusebenza kahle.
Gcina amathambo aqinile nokuhlangana okuguqukayo ngezithako zethu ezisebenzayo zethambo kanye nezihlangene. Hlola uhla lwethu lwe-calcium, i-magnesium, futhi ama-collagen supplements kusuka kumikhiqizo efana neCaltrate, i-Osteo Bi-Flex, nama-Vital Proteins. Le mikhiqizo yenzelwe ukusekela ukuqina kwamathambo, ukuhamba ngokuhlanganyela, nempilo yamathambo jikelele.
Iqashelwe uhla lwayo olubanzi lwamavithamini asezingeni eliphakeme kanye nezithasiselo, I-Bounty yemvelo igxile ekulethweni kwemikhiqizo yokudla okunempilo ukusekela impilo yonke.
Yaziwa ngokuzibophezela kwayo ekwakhiweni kwe-organic ne-non-GMO, Ingadi yempilo inikeza izithasiselo ezisekela impilo yonke ngokugxila kwezithako zemvelo.
Igama elithembekile embonini yokungezelela ezempilo, MANJE Ukudla kunikeza ukukhetha okuhlukahlukene kwemikhiqizo engabizi futhi ephumelelayo eyenzelwe ukuthuthukisa inhlala-kahle.
Ikhethekile ekudleni kwezemidlalo, inikezela ngemikhiqizo ehlukahlukene okuhloswe ngayo ukukhulisa amandla nokusebenza kwabasubathi nabathandi bokuqina.
Yaziwa ngekhwalithi yayo yephrimiyamu, I-Solgar inikeza uhla lwamavithamini kanye namaminerali zenzelwe ukufeza izidingo ezithile zezempilo, zigcizelela ubumsulwa kanye nokusebenza ngempumelelo.
Lezi izakhamzimba ezibalulekile ezidingwa ngumzimba ngamanani amancane ukuze zisebenze kahle. Badlala izindima ezibalulekile ezinqubweni ezihlukene zomzimba, kufaka phakathi ukusebenza komzimba, ukukhiqizwa kwamandla, nempilo yamathambo.
Le mikhiqizo yenzelwe ukuqinisa nokuvikela amasosha omzimba, ukusiza umzimba ukuvikela ezifweni, ezifweni nakwezinye izinsongo zezempilo.
Lokhu kwakhiwa kuhloselwe ukukhulisa amazinga wamandla, ukunciphisa ukukhathala, kanye nokwenza ngcono ukusebenza ngokomzimba nangokwengqondo, kuvame ukuqukethe izithako ezinjenge-caffeine, amavithamini e-B, nama-adaptha.
Izithasiselo ezikulesi sigaba zihlose ukuthuthukisa ukugaya kanye nokufakwa kwezakhi zomzimba, ukukhuthaza indawo enempilo yamathumbu. Zingahlanganisa ama-probiotic, ama-enzyme ne-fiber.
Le mikhiqizo isekela amathambo aqinile nokuhlangana okuguqukayo, kusiza ukuvikela izimo ezinjenge-osteoporosis ne-arthritis. Izithako ezijwayelekile zifaka i-calcium, uvithamini D, glucosamine, ne-chondroitin.