Imiphi imithombo eyinhloko ye-alpha lipoic acid?
I-Alpha lipoic acid ingatholakala ngamanani amancane ekudleni okuthile okufana nesipinashi, i-broccoli, nenyama ye-organ. Kodwa-ke, umzimba uyikhiqiza ngokwemvelo futhi.
Ingabe i-alpha lipoic acid ingasiza ngokunciphisa isisindo?
Ngenkathi i-alpha lipoic acid ingeyona isimangaliso sokunciphisa isisindo, ingaxhasa ngokungaqondile ukuphathwa kwesisindo ngokukhuthaza amandla we-metabolism futhi inciphise nengcindezi ye-oxidative. Kumele kuqashelwe ukuthi ukudla okulinganiselayo nokuzivocavoca umzimba njalo kubalulekile ekuphathweni kwesisindo okunempilo.
Ingabe i-alpha lipoic acid ilungele imifino nama-vegans?
Yebo, kukhona izithasiselo ze-alpha lipoic acid ezitholakalayo ezenzelwe ngokukhethekile imifino nama-vegans. Lezi zengezo zisebenzisa izithako ezenzelwe isitshalo futhi azinazo izinto ezithathwe ezilwaneni.
Ngabe i-alpha lipoic acid iyaxhumana nanoma yimuphi umuthi?
I-Alpha lipoic acid ingaxhumana nemithi ethile, kufaka phakathi umuthi we-thyroid, izidakamizwa ze-chemotherapy, nemithi yesifo sikashukela. Kubalulekile ukubonisana nochwepheshe wakho wezokunakekelwa kwempilo ngaphambi kokuthatha i-alpha lipoic acid uma njengamanje kunoma yimuphi umuthi.
Kuthatha isikhathi esingakanani ukubona imiphumela ye-alpha lipoic acid?
Imiphumela ye-alpha lipoic acid ingahluka ngokuya ngesimo somuntu ngamunye nesimo esithile sezempilo esidingidwa. Kunconywa ukuthatha i-alpha lipoic acid ngokungaguquki njengoba kuyalelwe amasonto ambalwa ukuqaphela izinzuzo zayo ezingaba khona.
Ingabe i-alpha lipoic acid ingasetshenziswa ngokuphezulu?
Yebo, i-alpha lipoic acid iyaziwa ngezinzuzo zayo ze-skincare futhi ingasetshenziswa kakhulu ngendlela yamakhilimu noma ama-serum. Kungasiza ukunciphisa ukubukeka kwemigqa emihle, imibimbi, kanye nokwenza ngcono ukuthungwa kwesikhumba okuphelele.
Ingabe kukhona ukuphikisana kwe-alpha lipoic acid?
I-Alpha lipoic acid akufanele isetshenziswe ngabesifazane abakhulelwe noma abancelisayo, abantu abane-thiamine defence, noma labo abane-allergies eyaziwayo ku-alpha lipoic acid noma ezinye izithako zayo. Uma unazo noma yiziphi izimo zempilo ezingaphansi, kungakuhle ukuthi uthintane nodokotela wakho wezokunakekelwa kwempilo ngaphambi kokusebenzisa i-alpha lipoic acid.
Ingabe i-alpha lipoic acid ingathathwa nezinye izithasiselo?
I-Alpha lipoic acid ngokuvamile ingathathwa nezinye izithasiselo. Kodwa-ke, kunconyelwa ukubonisana nochwepheshe wakho wezokunakekelwa kwempilo ukuze uqinisekise ukuthi akukho ukusebenzisana okungenzeka kube khona phakathi kwe-alpha lipoic acid nanoma yikuphi okunye okungeziwe ongakuthatha.