Zithini iimpawu zempilo yokugaya ukutya ezinjeni?
Iimpawu zempilo yokugaya ukutya ezinjeni zinokubandakanya urhudo, ukuqunjelwa, ukugabha, igesi egqithisileyo, ukungabi namdla wokutya, ukunciphisa umzimba, kunye nokuqaqanjelwa sisisu. Ukuba uphawula naziphi na ezi mpawu, kubalulekile ukuba udibane nodokotela wakho wezilwanyana ukuze ufumane isifo esifanelekileyo kunye nesicwangciso sonyango.
Ndingayiphucula impilo yokugaya inja yam ngokutya ndedwa?
Ngelixa ukutya kudlala indima ebalulekileyo kwimpilo yokugaya ukutya, kusenokungasoloko kwanele ukujongana nemicimbi ethile yokugaya ukutya. Ngamanye amaxesha, utshintsho kwindlela yokutya edityaniswa nezixhasi okanye amayeza anokufuneka. Kungcono ukubonisana nodokotela wakho wezilwanyana ukufumanisa eyona ndlela ifanelekileyo yemeko yenja yakho.
Kuthatha ixesha elingakanani ukubona ukuphuculwa kwempilo yokugaya inja yam?
Umda wexesha lokuphuculwa kwempilo yokugaya inja unokuhluka ngokuxhomekeke kumbandela osisiseko kunye nesicwangciso sonyango esikhethiweyo. Ngamanye amaxesha, unokuqaphela ukuphuculwa kwiintsuku ezimbalwa, ngelixa kwezinye, kunokuthatha iiveki okanye iinyanga. Ukungqinelana, unyamezelo, kunye nokulandelwa rhoqo kwezilwanyana kubalulekile ukuze kubekwe iliso kwinkqubela phambili.
Ngaba zikho iindlela zonyango zendalo zokugaya izinja?
Unyango oluthile lwendalo, njengokubonelela ngokutya okulinganayo kunye nokugaya ukutya ngokulula, kubandakanya i-probiotic, kunye nokusebenzisa i-enzyme yokugaya ukutya, inokuxhasa impilo yokugaya inja. Nangona kunjalo, kubalulekile ukuba ufune isikhokelo kugqirha wakho wezilwanyana ngaphambi kokuzisa naluphi na unyango lwendalo ukuqinisekisa ukhuseleko kunye nokusebenza kwenja yakho ethile.
Yintoni endifanele ndiyenze ukuba inja yam inemicimbi yokugaya rhoqo?
Ukuba inja yakho ihlangabezana nemicimbi yokugaya ukutya rhoqo, kubalulekile ukuba ubonisane nonyango lwezilwanyana. Banokuvavanya impilo yenja yakho iyonke, baqhube iimvavanyo ezifanelekileyo, kwaye bacebise ngezisombululo ezifanelekileyo zokujongana nezizathu ezingunobangela weengxaki. Ukungenelela kwangoko kunye nolawulo oluqhubekayo kunokunceda ukuphucula impilo yokugaya inja yakho kunye nokuthintela imiba ezayo.
Ndingayinika inja yam ukutya okongeziweyo kwezempilo?
Akucetyiswa ukuba unike inja yakho izongezo zempilo yokugaya ukutya ngaphandle kokubonisana nonyango lwezilwanyana kuqala. Izinja zineenkqubo ezahlukeneyo zokugaya ukutya kunye neemfuno zesondlo kunabantu. Ezinye izongezo ezikhuselekileyo ebantwini zisenokungalungelanga okanye zinokuba yingozi ezinjeni. Soloko unxibelelana nengcali ngaphambi kokuba wazise naziphi na izongezo ezintsha kwinkqubo yenja yakho.
Ndingazithintela njani iingxaki zokugaya inja yam?
Ukuthintela iingxaki zokugaya inja yakho, gxila ekuboneleleni ngokutya okulungeleleneyo, ukunqanda utshintsho olukhawulezileyo lokutya, ukuziqhelanisa nolawulo lwenxalenye, kunye nokuqinisekisa ukuhambisa amanzi ngokufanelekileyo. Ukuzilolonga rhoqo, ukunciphisa uxinzelelo, kunye nokugcina imeko ecocekileyo nako kuluncedo. Ukongeza, ukucwangciswa kokuhlolwa kwezilwanyana rhoqo kunokunceda ekuchongeni nayiphi na imiba enokubakho kwaye uyiqwalasele ngokukhawuleza.
Ngaba kukho inkxalabo yezempilo yokugaya ukutya?
Ngelixa ezinye iintlobo zezinja zinokuthambekela kwimicimbi ethile yezempilo yokugaya ukutya, kubalulekile ukukhumbula ukuba izinja ezizodwa ngaphakathi kohlobo lokuzala zisenokuba neemfuno ezahlukeneyo kunye nokuba semngciphekweni. Kuhlala kucetyiswa ukuba udibane nodokotela wakho wezilwanyana ukufumanisa iimfuno ezithile zenja yakho, nokuba yeyiphi na inzala, kwaye uthathe amanyathelo afanelekileyo okuxhasa impilo yabo yokugaya ukutya.