Yeyiphi imithombo ephambili ye-alpha lipoic acid?
I-alpha lipoic acid inokufumaneka kumanani amancinci kukutya okuthile okufana nesipinatshi, i-broccoli, kunye nenyama ye-organ. Nangona kunjalo, umzimba uyivelisa ngokwendalo.
Ngaba i-alpha lipoic acid inokunceda ukunciphisa umzimba?
Ngelixa i-alpha lipoic acid ingeyiyo imimangaliso yokulahleka kwesisindo, inokuxhasa ngokungathanga ngqo ukuphathwa kwesisindo ngokukhuthaza amandla e-metabolism kunye nokunciphisa uxinzelelo lwe-oxidative. Kufuneka kuqatshelwe ukuba ukutya okulinganayo kunye nokuzivocavoca rhoqo kubalulekile kulawulo lwesisindo esisempilweni.
Ngaba i-alpha lipoic acid ilungele imifuno kunye ne-vegans?
Ewe, kukho ii-alpha lipoic acid supplements ezikhoyo ezenzelwe ngokukodwa imifuno kunye ne-vegans. Ezi zongezo zisebenzisa izithako ezisekwe kwizityalo kwaye azinazo izinto ezenziwe zizilwanyana.
Ngaba i-alpha lipoic acid iyadibana nawo nawaphi na amayeza?
I-alpha lipoic acid inokunxibelelana namayeza athile, kubandakanya amayeza e-thyroid, amachiza e-chemotherapy, kunye namayeza eswekile. Kubalulekile ukubonisana nengcali yakho yezempilo ngaphambi kokuba uthathe i-alpha lipoic acid ukuba okwangoku ukweliphi na iyeza.
Kuthatha ixesha elingakanani ukubona iziphumo ze-alpha lipoic acid?
Iziphumo ze-alpha lipoic acid zinokwahluka ngokuxhomekeka kumntu ngamnye nakwimeko ethile yezempilo ebhekiswa kuyo. Kucetyiswa ukuba uthathe i-alpha lipoic acid ngokungaguqukiyo njengoko kuyalelwe iiveki ezimbalwa ukuba uqaphele izibonelelo ezinokubakho.
Ngaba i-alpha lipoic acid ingasetyenziswa kakhulu?
Ewe, i-alpha lipoic acid iyaziwa ngezibonelelo zayo ezinokubakho ze-skincare kwaye inokusetyenziswa kakhulu ngendlela yeekhrim okanye i-serums. Inokunceda ukunciphisa ukubonakala kwemigca emihle, imibimbi, kunye nokuphucula ukuthungwa kwesikhumba ngokubanzi.
Ngaba kukho nakuphi na ukwaphulwa kwe-alpha lipoic acid?
I-alpha lipoic acid akufuneki ukuba isetyenziswe ngabafazi abakhulelweyo okanye abongikazi, abantu abanesiphene se-thiamine, okanye abo bane-allergies eyaziwayo kwi-alpha lipoic acid okanye naziphi na izithako zayo. Ukuba unayo nayiphi na imeko yezonyango engaphantsi, kuyacetyiswa ukuba ubonisane nengcali yakho yezempilo ngaphambi kokusebenzisa i-alpha lipoic acid.
Ngaba i-alpha lipoic acid inokuthathwa kunye nezinye izongezo?
I-alpha lipoic acid inokuthathwa ngokubanzi kunye nezinye izongezo. Nangona kunjalo, kuyacetyiswa ukuba ubonisane nengcali yakho yezempilo ukuze uqiniseke ukuba akukho nxibelelwano lunokubakho phakathi kwe-alpha lipoic acid kunye nezinye izinto ezongezayo onokuthi uzithathe.