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Delvery

Delivery Ixesha lokuhambisa linokuhluka ngokuxhomekeka kwivenkile kunye nelizwe. Ukufunda ngakumbi malunga ne-Cofa apha

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Udidi lweVenkile

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AbaKhangeli beFitness

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Thenga izixhobo zokuzilolonga kwi-Intanethi eMzantsi Afrika

Khangela endaweni ye -
Fumana uluhlu olubanzi lweemveliso zokuzilolonga... View MoreFumana uluhlu olubanzi lweemveliso zokuzilolonga kunye nokuqina komzimba e-Ubuy eMzantsi Afrika. Yandisa indlela yakho yokusebenza kunye nezixhobo ezikumgangatho ophezulu kunye negiya. Ukusuka kwi-treadmill ukuya kwi-dumbbells, sinayo yonke into oyifunayo ukuseta umthambo wakho wasekhaya okanye uthathe uhambo lwakho lomzimba ukuya kwinqanaba elilandelayo. Hlala ulungile kwaye uhlale usempilweni!Jonga KancinciFumana uluhlu olubanzi lweemveliso zokuzilolonga kunye nokuqina komzimba e-Ubuy eMzantsi Afrika. Yandisa indlela yakho yokusebenza kunye nezixhobo ezikumgangatho ophezulu kunye negiya. Ukusuka kwi-treadmill ukuya kwi-dumbbells, sinayo yonke into oyifunayo ukuseta umthambo wakho wasekhaya okanye uthathe uhambo lwakho lomzimba ukuya kwinqanaba elilandelayo. Hlala ulungile kwaye uhlale usempilweni! Funda okungakumbi
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Ukuqokelelwa okufanayo kokuQiniseka komzimba

Izixhobo
Abaqeqeshi beBalance
Uqeqesho lweCardio
Iingubo
Izixhobo zoMatshini wokuzivocavoca
Itekhnoloji yokomelela komzimba
Iipilates
Uqeqesho lweAgility Speed
Izixhobo zoqeqesho lwamandla
Yoga

Jonga uluhlu olubanzi lwe-Thega izxhobo zokuzilolonga kwi-Intanethi eMzantsi Afrika

Fumanisa uluhlu olubanzi lwezixhobo zokuzilolonga ukuze zikuncede uhlale ulungile kwaye uyasebenza. Ukusuka koomatshini be-Cardio ukuya kwizixhobo zoqeqesho lwamandla, sinayo yonke into oyifunayo ukuze usebenze ngokupheleleyo.

Izinto zokuqina

Yandisa inkqubo yakho yokuzivocavoca ngezinto ezikumgangatho ophezulu. Ukusuka kwi-yoga mats ukuya kwiibhendi zokumelana, fumana izixhobo ezifanelekileyo zokwenza ukuba ukusebenza kwakho kusebenze ngakumbi kwaye kube mnandi.

Essentials Ekhaya Gym

Yenza umthambo wakho wasekhaya ngokukhetha kwethu izinto eziyimfuneko ekhaya. Tsibela amaziko omzimba agcweleyo kunye nokusebenza ngesantya sakho kunye nokulula.

Umthambo wengubo kunye nezihlangu

Hlala ukhululekile kwaye unesitayile ngexesha lokusebenzela kwakho ngengqokelela yethu yeengubo zokuzilolonga kunye nezihlangu. Ukusuka kwi-tops-wicker tops ukuya kwii-sneaker ezixhasayo, sikugubungele.

Itekhnoloji yokomelela komzimba

Landela kwaye uphucule iinjongo zakho zomzimba kunye netekhnoloji yokomelela komzimba yamva nje. Ukusuka kumkhondo wokuqina ukuya kwizikali ezi smart, hlala ukhuthazekile kwaye ubeke iliso kwinkqubela phambili yakho.

Ukuzivocavoca ngokulahleka kwesisindo

Ngena ubume kwaye uphalaze ezo iipawundi ezongezelelweyo kunye neenkqubo zethu zokuzilolonga ezifanelekileyo zokunciphisa umzimba. Fumana iindlela ezahlukeneyo zokusebenzela ezenzelwe ukutshisa iikhalori kunye nokukhulisa imetabolism.

Imibuzo ebuzwa rhoqo malunga Thenga izixhobo zokuzilolonga kwi-Intanethi eMzantsi Afrika

Zeziphi izixhobo ezifanelekileyo zokuzilolonga?

Izixhobo ezifanelekileyo zokuzilolonga zibandakanya oomatshini be-Cardio njenge-treadmill kunye ne-ellipticals, izixhobo zoqeqesho lwamandla njenge-dumbbells kunye neebhendi zokumelana, kunye nezixhobo zomzimba ezifana ne-yoga mats kunye ne-foam rollers.

Ndingayakha indawo yokuzivocavoca ekhaya enendawo enomda?

Ewe ungakha indawo yokuzivocavoca ekhaya enendawo enomda. Khetha oomatshini be-cardio be-compact njengokugoqa i-treadmill okanye iibhayisekile zokuzilolonga. Sebenzisa ii-dumbbells ezihlengahlengiswayo okanye iibhendi zokumelana noqeqesho lwamandla. Sebenzisa ukugcinwa ngokuthe nkqo kunye nezixhobo ezininzi ukuze wandise indawo.

Yeyiphi impahla yokunxiba elungele ukusebenza kakhulu?

Ukusebenza kakhulu, khetha ukufunxa umswakama kunye neendwangu ezinokuphefumla. Jonga iimpahla ezisebenzayo kunye ne-ventilation eyakhelweyo kunye neepropathi zokomisa ngokukhawuleza. Iingubo zoxinzelelo zinokubonelela ngenkxaso kunye nokunciphisa ukukhathala kwemisipha.

Itekhnoloji yokomelela komzimba inokunceda njani ekulandeleleni inkqubela phambili?

Itekhnoloji yokomelela komzimba, enjenge trackers zomzimba kunye nezikali ezi smart, inokunceda ukulandelela iimetwork ezahlukeneyo njengamanyathelo athatyathiweyo, umgama ohanjiweyo, izinga lokubetha kwentliziyo, kunye neekhalori ezitshisiweyo. Ikuvumela ukuba ubeke iliso kwinkqubela phambili yakho, usete iinjongo, kwaye wenze uhlengahlengiso oluqhutywa yidatha kwinkqubo yakho yokomelela komzimba.

Ngaba ikhona imithambo ethile yokunciphisa umzimba?

Ewe, kukho imithambo ethile esebenzayo yokunciphisa umzimba. Uqeqesho lwexesha eliphakathi (i-HIIT), imisebenzi ye-Cardio efana nokubaleka okanye ukuhamba ngebhayisikile, uqeqesho lwamandla, kunye noqeqesho lwesekethe yimizekelo ethile. Nangona kunjalo, kubalulekile ukudibanisa ukuzivocavoca kunye nokutya okulinganayo kwiziphumo ezifanelekileyo.

Ngaba ukuzivocavoca kuyanceda ukunciphisa uxinzelelo?

Ewe, ukuzivocavoca kungqine izibonelelo zokunciphisa uxinzelelo. Umsebenzi womzimba ukhupha ii-endorphins, eziyimichiza ekhulisa imo yendalo kwingqondo. Ukuzilolonga rhoqo kunokunceda ukulawula uxinzelelo, ukuphucula impilo yengqondo, kunye nokukhuthaza ukulala ngcono.

Yintoni endifanele ndiyiqwalasele ngaphambi kokuthenga izixhobo zokuzilolonga?

Ngaphambi kokuthenga izixhobo zokuzilolonga, jonga iinjongo zakho zomzimba, indawo ekhoyo, uhlahlo-lwabiwo mali kunye nezinto ozithandayo. Fumana ukuba ukhetha oomatshini be-Cardio, izixhobo zoqeqesho lwamandla, okanye indibaniselwano. Funda uphononongo, thelekisa amanqaku, kwaye ukhethe izixhobo ezilungele iimfuno zakho ezithile.

Ngaba kuyimfuneko ukufudumala ngaphambi kokuzilolonga?

Ewe, ukufudumala ngaphambi kokuzilolonga kubalulekile. Ilungiselela umzimba wakho ukuba usebenze ngokwasemzimbeni ngokwandisa ukuhamba kwegazi kwimisipha, ukukhulula amalungu, kunye nokuphakamisa ubushushu bomzimba. Ukufudumala okufanelekileyo kunokunceda ukukhusela ukulimala kunye nokwenza ngcono ukusebenza.