Yintoni i-SPF ecetyiswayo kulusu olufanelekileyo?
Ulusu olufanelekileyo luchaphazeleka kukutshiswa lilanga, ke kuyacetyiswa ukuba kusetyenziswe isikhuseli selanga esine-SPF engama-30 okanye ngaphezulu kukhuseleko olwaneleyo. Amanqanaba aphezulu e-SPF abonelela ngokhuseleko olongezelelekileyo kwimisebe eyingozi ye-UV.
Kukangaphi ndifanele ndisebenzise kwakhona isikhuseli selanga?
Ukugcina ukhuseleko olusebenzayo, kuyacetyiswa ukuba uphinde ufake isikrini rhoqo emva kweeyure ezimbini, ngakumbi ukuba uboniswa lilanga ixesha elide okanye uzibandakanya nemisebenzi ebangela ukubila okanye ukubhukuda. Ukuphinda ufake isicelo kubalulekile ukuqinisekisa ukhuseleko oluqhubekayo.
Ndingazisebenzisa iimveliso zokuthunga kulusu olubuthathaka?
Ewe, kukho iimveliso zokuthunga ezikhoyo ezenzelwe ngokukodwa ulusu olubuthathaka. Jonga iimveliso ezinesifo se-hypoallergenic, esinevumba elimnandi, kunye ne-dermatologist-kuvavanywa ukunciphisa umngcipheko wokucaphuka. Ihlala icetyiswa ukwenza uvavanyo lwe-patch ngaphambi kokufaka imveliso entsha.
Ngaba iimveliso zokuthunga zinika ukhuseleko kwimisebe ye-UV?
Iimveliso zokucoca ngokuyintloko zisebenza ukomeleza ukubonakala kwe-tan kodwa aziboneleli ngokhuseleko olubalulekileyo kwimisebe ye-UV. Kubalulekile ukusebenzisa i-sunscreen eyahlukileyo ene-SPF eyaneleyo ecaleni kweemveliso zokuthambisa ukuqinisekisa ukhuseleko olufanelekileyo lwelanga.
Ngaba zikho ezinye iindlela zokukhanya kwelanga?
Ewe, sinikezela ngeendlela ezahlukeneyo zokukhetha ukukhanya kwelanga ezingenazikhemikhali eziyingozi kwaye zisebenzisa izithako zendalo. Ezi sunscreens zithambile kulusu ngelixa zibonelela ngokhuseleko oluthembekileyo kwimisebe ye-UV. Jonga iimveliso ezinesiqinisekiso esifana ne-organic okanye yendalo ukuqinisekisa ubunyani bazo.
Ndingakwazi ukungcungcutheka ngaphandle kokusebenzisa isikhuseli selanga?
Ngelixa kunokwenzeka ukuba u-tan ngaphandle kokusebenzisa i-sunscreen, ayikhuthazwanga ngenxa yomonakalo onokubakho ngenxa yemisebe ye-UV. I-sunscreen inceda ukukhusela ulusu lwakho ekutshisweni lilanga, ukuguga ngaphambi kwexesha, kunye nomngcipheko womhlaza wolusu. Kuhlala kungcono ukusebenzisa i-sunscreen, nokuba ujolise kwi-tan.
Kuthatha ixesha elingakanani ukuba isikhuseli selanga siqale ukusebenza?
Xa sele ifakiwe, isikhuseli selanga siqala ukusebenza ngokukhawuleza ukukhusela ulusu lwakho kwimisebe eyonakalisayo yelanga. Nangona kunjalo, kuyacetyiswa ukuba kufakwe i-sunscreen ubuncinci imizuzu eli-15 ukuya kwengama-30 ngaphambi kokuvezwa lilanga ukuyivumela ukuba ingene ngokupheleleyo kulusu.
Ndingayisebenzisa i-sunscreen phantsi kwe-makem?
Ewe kuyacetyiswa ukuba usebenzise i-sunscreen njengenyathelo lokuqala kwindlela yakho ye-skincare, kwanangaphambi kokusebenzisa i-makem. Vumela isikhuseli selanga ukuba some ngokupheleleyo ngaphambi kokufaka ezinye iimveliso. Jonga ii-sunscreens ezilula ezilungele ukubeka phantsi kokwenza i-makem.